The Food For Life Cookbook is a must-have for every gut-loving home and kitchen, with over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company. It offers plant-led inspiration for meals, tips for increasing plant diversity, and science-based explanations for the nutritional benefits of the ingredients and recipes.

Format: Hardback
Length: 288 pages
Publication date: 10 October 2024
Publisher: Vintage Publishing

THE FOOD FOR LIFE COOKBOOK is a must-have for every gut-loving home and kitchen.

THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINES GUT-HEALTH EXPERT

A book full of fantastic recipes and ideas.

Yotam Ottolenghi

‘Packed with food you will love – and that your microbes will,too

Dr Clare Bailey Mosley

Flavours and recipes youll want to eat every day

Melissa Hemsley

‘Delicious and astonishingly,life-changingly,simple

Davina McCall

Tims principles for eating well are totally transformative

Hugh Fearnley-Whittingstall

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But,how?

The Food For Life Cookbook

takes the ground-breaking guidance in Tim Spector s #1 bestselling guide to the new science of eating well and,in over 100 delicious and achievable recipes created in collaboration with ZOE,

the nutrition science company that he co-founded,

shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim s own experience of transforming the way he eats,

as well as common requests from readers and ZOE members,

chapters include 15-minute meals,

ideas for eating well when the fridge looks bare,

and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you,

your family and your microbiome,

as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included,

The Food For Life Cookbook

is a must-have for every gut-loving home and kitchen.

Cook for life. Join the food revolution.

PRAISE FOR FOOD FOR LIFE :

A fresh look at food

JAMIE OLIVER

‘Fascinating

NIGELLA LAWSON

‘No fads,no nonsense,just practical,science-based advice.

THE FOOD FOR LIFE COOKBOOK

is a must-have for every gut-loving home and kitchen.

Weight: 1098g
Dimension: 197 x 252 x 27 (mm)
ISBN-13: 9781787335233