Do One Thing Every Day to Sleep Well Every Night: A Journal

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker's popular TED Talk says it all-"Sleep Is Your Superpower." Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night.

Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

• Routines, naps, diet, and exercise

• How to wind down mentally and physically

• Where to find expert advice

• Chant sleepy mantras, like "Let it go" or "Om"

• Wear warm socks to bed

• Drink sleepy drinks (chamomile, not cocktails!)

Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.